9 Secrets of Long Life
Secrets of long life: -The average life expectancy in India is 69 years. But in many parts of the world, it’s not uncommon for people to live to be over 100 years old.
Despite the geographical differences, studies have shown that everyone has nine major lifestyle habits.
Let us understand those nine things (9 Secrets of long life).
1. Natural walking
Walking has been found to be a part of everyday life. We can skip the elevator or escalator and go up and down the stairs instead.
We can do everything we can to avoid an evening walk or car / bike use.
Exercising at least 30 minutes three times a week is the minimum exercise but let it be a start.
2. Clear understanding / purpose
When you wake up in the morning it is good to have a clear idea of what to do that day because it is related to leading a long and healthy life.
The connection between mind, health and sense of purpose is strong.
You need to have a reason to get out of bed every morning. One that motivates and motivates you. Start each day happily.
Stress management is an important factor in leading a long and healthy life. We all have stress. What matters is how you see your stress.
Simple lifestyles such as eating well, being active, getting good sleep, and interacting with family and neighbours can help reduce stress.
4. Eat up to 80 percent
Eating late at night is associated with unhealthy body weight, which is not good for longevity. Also do not sleep during the day.
5. Stick to the diet
You can become a vegetarian and eat meat only a few times a month on special occasions.
Processed foods and sugar have never been shown to be good for health. Cut them down to 90 percent for a healthy diet.
Fish can be eaten at least twice a week.
Nowadays it is important to avoid alcohol and be careful about heart disease.
8. Stay close to family
Caring and helping the younger generation of adults. It gives importance to the happy state.
Let happiness be full and it will lead to longevity.
9. Maintain a social life
Studies show that social cohesion increases longevity.
Therefore, maintain a safe social life even in this situation.
However current situation take all necessary precautions and follow SMS (Sanitize, Mask and Social Distance).